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6111 Harrison St, #205
Merrillville, IN 46410

(219) 427-1976

Monday, 06 April 2020 00:00

Hammertoe is a common foot condition among people worldwide, and it is considered to be a deformity. It occurs as a result of shortened tendons in the joints of the middle toe. These are tissues that link the bone to the muscle, and may cause the affected toe to bend at the joint, and resemble a hammer. There are several reasons why this condition may occur. These can include genetic factors, or from wearing shoes that do not have adequate room for the toes to move freely in. Additionally, there may be existing medical conditions that can consist of high arches, or certain types of arthritis which can precede the onset of hammertoe. It may help to change the type of shoes that are worn, and many patients choose to have surgery performed that can permanently straighten the toe. If you have developed hammertoe, it is strongly suggested that you are under the care of a podiatrist who can properly treat this ailment.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Nicholas Lalios of In Stride Foot Clinic. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Merrillville, IN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 30 March 2020 00:00

An injury that has damaged the ligaments of the ankle is often referred to as an ankle sprain. If the ligaments completely tear, the sprain is said to be severe, and can produce extreme pain and discomfort. If the ligaments become irritated, you may have endured a mild ankle sprain, and this may happen as a result of overstretching. Once the injury has occurred, a proper diagnosis is typically performed, which can be helpful in ruling out a broken ankle. Many patients find it beneficial to wrap the affected ankle in an elastic bandage, as this aids in providing necessary support as the healing process occurs. If you feel you have sprained your ankle, please consult with a podiatrist as quickly as possible so they can effectively treat this condition.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Nicholas Lalios from In Stride Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Merrillville, IN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 23 March 2020 00:00

Located on the bottom of the foot, there is a large portion of tissue that connects the heel to the toes. This is known as the plantar fascia, and if it becomes inflamed, the condition known as plantar fasciitis may develop. This condition can occur for a variety of reasons. These can include standing for extended periods of time throughout the day on a hard surface, participating in running or jumping activities, or from wearing shoes that do not fit correctly. Common symptoms that are often associated with plantar fasciitis can include swelling, severe pain after arising in the morning, and it may be difficult to walk. You may find relief when proper foot stretches are performed, and when the affected foot is elevated, as this may help to diminish existing swelling. It is suggested that you consult with a podiatrist if you experience any symptoms of plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Nicholas Lalios from In Stride Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Merrillville, IN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 16 March 2020 00:00

As your child's feet become stronger, it is important that the correct size shoes and socks are worn while walking outside. Research has indicated the importance of having your child's feet measured approximately every three months, as this can be helpful in determining the correct shoe size. The feet will typically become stronger while walking barefoot indoors, which can be a result of the toes grasping the floor. Many babies are born with flat feet, however the arch generally will develop during the teenage years. Additionally, it is common for many children to walk on their tip-toes, which can be indicative of an existing foot issue. If you would like more information about how to properly care for your child’s feet, please consult with a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Nicholas Lalios of In Stride Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Merrillville, IN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
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