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6111 Harrison St, #205
Merrillville, IN 46410

(219) 427-1976

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Monday, 29 April 2019 00:00

What Is Toenail Fungus?

Toenail fungus is a fairly common condition that starts with a visible white or yellow spot under the tip of the toenail. If the fungal infection worsens the toenail may become discolored and thicken, then begin to crumble. Symptoms of progressing toenail fungus are thickened nails, whitish to yellow-brown discoloration, brittleness, distorted in shape, darkened color, and foul smell. Some toenail fungus is mild and doesn’t necessarily require treatment, but if it becomes painful or you notice some of the previously mentioned symptoms then it is a good idea to take steps toward getting rid of the fungus. Toenail fungus can affect just one nail, or it can affect multiple nails on the foot. If you think you may have toenail fungus, then it is recommended you speak with a podiatrist in order to receive the proper treatment.

For more information about treatment, contact Dr. Nicholas Lalios of In Stride Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Merrillville, IN. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 23 April 2019 00:00

Causes of Cracked Heels

Many patients suffer from a condition that is known as cracked heels. It is the name given to dry skin that develops on the heel of the foot, and cracks or fissures will often form that causes pain and discomfort. This condition can gradually develop from standing for extended periods of time for the majority of the day, or from wearing shoes that have an open back. Additionally, research has indicated that obesity plays a significant role in the formation of cracked heels. This is often a result of the added weight the heels must endure. Existing medical conditions such as diabetes and thyroid disorders may contribute to this condition, which causes dry skin that often accompanies these ailments. Mild relief is found when applying a moisturizer to the affected area. In severe cases where bleeding and the possibility of an infection exists, it is suggested to consult with a podiatrist who can properly treat cracked heels.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Nicholas Lalios from In Stride Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Merrillville, IN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Wednesday, 17 April 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Monday, 15 April 2019 00:00

Symptoms of a Heel Spur

If a calcium deposit should forms between the arch of your foot and your heel, you may have a heel spur. This protrusion may grow gradually, and can be have a hooked, pointed, or even "shelf-like" appearance. Symptoms associated with this condition may include swelling, sharp pains in the heel and surrounding areas, or tenderness that is felt under the heel. If muscle and ligament strain damage the soft tissue in the heel, the result may the formation of a heel spur. Additionally, as the aging process occurs, the heel pads may not provide adequate shock absorption. The symptoms of heel spurs may be similar to those of plantar fasciitis, so it is advised to seek the counsel of a podiatrist who can properly diagnosis this condition.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Nicholas Lalios from In Stride Foot Clinic. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Merrillville, IN. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs

There are many professions that require standing for hours, which unfortunately can put a heavy strain on the feet. Oftentimes, people who work on their feet begin to notice aches and pains associated with the stress their feet are under. Examples of common problems that arise from working on your feet are plantar fasciitis, bunions, Achilles tendonitis, swollen feet, and soreness. There are a few simple ways to reduce the risk of developing any of these issues. Wearing comfortable and supportive shoes is the most important step in keeping your feet healthy. Custom made orthotics could also be beneficial. Orthotics made for those who stand for long periods of time could help improve posture, relieve joint pain, and help alleviate other symptoms. Changing positions is also beneficial, because it helps shift the weight being put on the feet. If possible, walking around, standing in different positions, and stretching are easy ways to change position. If you would like more information on how to care for your feet, speak with your podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Nicholas Lalios from In Stride Foot Clinic. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Merrillville, IN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 03 April 2019 00:00

Before you start dancing...

 

Monday, 01 April 2019 00:00

Understanding Blisters

Blisters are a common annoyance caused by friction. They usually appear on the back of the ankle and are visible bubbles filled with fluid. The fluid inside of a blister varies. A blister can be filled with pus, blood, or serum. This condition causes itching, pain, or discomfort. Discomfort is usually unavoidable when the blister is located on the back of the ankle, because it will rub against any footwear. Blisters shouldn’t be popped because exposing the skin underneath could easily lead to an infection. If a blister does pop, then stay away from alcohol, hydrogen peroxide, and iodine. It is best to clean the skin with warm water and a gentle soap. After washing the area, apply antibiotic ointment and cover loosely with a clean bandage. There are situations when blisters should be drained, but it is best to let a professional drain the bubble. If you have an uncomfortable blister and would like to learn more about how to properly treat it, then it is suggested you consult with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Nicholas Lalios of In Stride Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Merrillville, IN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
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